If you are someone who is over 40 years old, then you must be experiencing some difficulty in falling asleep or in keeping yourself asleep. Melatonin deficiency starts when we reach this particular stage in our lives. It is the melatonin hormone that is responsible in giving our bodies a good night’s sleep. For people finding it difficult to sleep, doctors recommend a dose of melatonin supplements.
However, sleep disorders are not the only condition that melatonin can treat. If a person undergoes problems with his brain functions, then melatonin is said to be able to treat these conditions. Research has found melatonin to be beneficial against migraine, Alzheimer’s diseases and other neurodegenerative diseases. Research has also shown how melatonin helps fight cancer, giving patients a longer life. This antioxidant fights against hydrogen peroxide and hydroxyl radicals that can cause poor health in a person. Melatonin is also beneficial for those who are down with Parkinson’s disease since it can help them with their movement and coordination and sleep. Melatonin is also responsible for preventing brain damage and other serious outcomes of strokes. Aside from this, it can greatly contribute to heart health by normalizing cholesterol levels and lowering blood pressure levels. All these benefits can be achieved with the right levels of melatonin in the body.
Supplementing the body with melatonin when it becomes deficient is important. You can find many kinds of melatonin supplements in the market today. If you only need it to remedy your sleeping disorders, then taking the minimum dosage is enough to give you a good night’s rest. It need higher dosages for treating other diseases. However, melatonin dosage should be given by a doctor for these diseases. Make sure not to take melatonin with either alcohol or sedatives.
Melatonin supplements are necessary if you are not able to provide your body with the right levels through your diet. Red tart cherries is one of the best sources of melatonin. Other products like milk, turkey, peanuts and chicken are able to raise serotonin levels which is then converted into melatonin.
There are a lot of people today suffering from sleep disorders and disorders of brain functions, and when this happens that t is time to increase the levels of melatonin in the body by taking the right dosage for treating your particular ailment.
Today, there are many online stores selling melatonin supplements. A list of melatonin supplements sources will be provided for you if you make an online search for this product. Take melatonin supplements today and enjoy the many benefits that it can give you.